Forget about time management.
It's not about time management.
It's about thought management.
Get good at deciding when to you will let go of a thought, a want, a hurt, a fear, a satisfaction.
Get good at deciding when you will let go,
and make room for the next thing.
It's your choice.
You don't need more time. You don't need to get better at managing it—actually, you can't.
It just moves on its own. You can't touch it.
You're just seeing it in clocks, like a television show, or a movie screen.
What you can manage is your thoughts.
What you can get better, faster, easier at: is letting go of them.